Snoring is one of the biggest disruptions of sleep, especially for those who sleep next to a partner who snores loudly throughout the night. In order to avoid snoring and interrupted sleep, you must understand what is causing the snoring. You may be surprised to know that your mattress may be to blame, as an unsupportive mattress is one of the most common causes of snoring.
How Does My Mattress Cause Snoring?
Snoring happens when your airway is partially obstructed while you sleep, and if your mattress isn’t supporting your neck properly, it could be directly causing the snoring. If your head isn’t supported adequately while sleeping, your lower jaw opens, which further obstructs your airway and can make the snoring even louder. If you have a mattress that doesn’t support the curve of your back or neck, it’s time to find a new mattress!
Conforms To The Curve Of Your Spine
It’s crucial to sleep on a mattress that the conforms to the curve of your spine to prevent snoring from waking you or your partner during the night. Whether you sleep on your side or back, it’s important for your spine to be kept straight to keep airways clear and open. Neck and head support is the most essential aspect of keeping your breathing uninhibited, and if your mattress is sagging and doesn’t offer support, it’s time to shop for a new mattress.
What Kind Of Mattress Supports My Spine?
One of the main reasons why your mattress is not providing enough spinal support may be because it’s too soft. While soft and plush mattresses feel comfortable, they may not be providing your body with the support that it needs as you sleep. However, you don’t want to sleep on a mattress that is too firm either. The firmest mattresses won’t allow your spine to curve naturally, which again impacts your airways and can cause snoring. The best mattress to choose is a medium-firm mattress that conforms to your shape but still supports your back and neck. A memory foam mattress is a good choice to mold to your body’s movements and helps keep your spine aligned.
Sleep Better With A New Mattress From All American Mattress!
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.