Do you have questions about sleep? We have the answers! Continue reading for answers to the top sleep questions regarding how many hours of sleep we need, snoring, buying a new mattress, and more!
When Should I Buy A New Mattress?
There are many reasons why you should invest in a quality mattress- you spend ⅓ of your life sleeping, after all! For that reason, you should purchase a new mattress around every 8 to 10 years to ensure you are getting the best sleep possible. A mattress can be a big investment, so you want to ensure you find one that makes you feel comfortable while providing support to your neck and back. Take a look at All American Mattress’s showroom to find your perfect mattress!
How Many Hours Of Sleep Do I Really Need?
While the number of hours of sleep humans age depends on age, the majority of people need at least 7 to 8 hours of quality sleep per night for optimal health. Newborns need a lot more sleep (14 to 17 hours, ) young kids need closer to 12 hours, and teenagers should have about 9-10 hours. If you are an adult and sleeping less than 7 hours a night on average, try to make an honest effort to get more quality sleep. Rest is crucial for your body and mind, and sleep deprivation not only affects your mood and productivity but can also have negative effects on your overall health.
Can I Stop My Partner From Snoring?
Most people are unaware of when they snore during sleep, meaning that it only affects those who they share a bed with. If your partner’s snoring is keeping you up at night, it’s important to find a solution to ensure you get quality sleep as well. An easy approach to try first is to place a tennis ball in a sock and pin it to the back of your partner’s shirt. This helps to ensure he/she stays on their side while they sleep, where snoring is less common. However, your mattress could be to blame for their snoring if it is not supporting their neck properly.
Sleep Better With A New Mattress From All American Mattress!
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.