Many people suffer from insomnia, but are unaware of the cause.
If you’re having trouble sleeping, the list of possible causes can seem endless. Trouble at work or school, stress, diet, and even specific medications can all play a factor in why tossing and turning can soon turn into chronic insomnia. And while some factors may be caused by serious issues, there are also basic reasons why you’re not sleeping well. Here, we will look at a few of those reasons.
Stress and Anxiety
If you’ve only been having trouble sleeping recently, there’s no reason to fear that you have a chronic form of insomnia for which there’s no hope in sight. Take a moment to think about issues throughout your daily life that could be keeping you up at night: has work gotten harder and more tedious, have school assignments thrown off both your normal sleeping habits and your peace of mind? If so, consider those outside stressors and make a conscious effort to wind down earlier before climbing into bed. It may take time to resolve all the stress in your life, but by making it a priority to leave work at work, or to find a relaxing hobby or activity later in the evening, you may be able to get your brain to “cool down” at a reasonable hour. Turning off your television and keeping your room a comfortable temperature is sure to help you find that “sweet spot” to snooze.
Unhealthy Habits
Suffering from insomnia is not necessarily your fault, however, there are numerous steps you can take to become more aware of how lifestyle affects your sleep. Indulging in caffeine is the most common cause for sleep issues — and not just coffee: soda, tea, and even chocolate all contain enough caffeine to keep a person awake. In general, not eating or drinking beverages other than water or herbal tea after dinner can work wonders in settling your body down at a more reasonable hour.
It’s also imperative that you stick to a set “sleep schedule.” Find a time that is both logical and healthy for your body to begin to wind down, then make that conscious effort to get into bed and relax at that same time each night. By training your body to recognize that it’s “bedtime,” you may find that your sleep issues are less likely.
Choose the Right Mattress
If your insomnia persists, it may be time to consider switching up the mattress that you’ve been using. Turning your bedroom into a relaxing, safe atmosphere that welcomes healthy sleeping habits includes having a bed that cradles your body and offers the proper support for maximum rest. When it comes to mattresses, it’s never a “one-size-fits all” matter; each person has an individual body size and shape, and — factored with your own unique medical issues and stressors — modernizing your bed accordingly may be the solution.
Shop All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: Insomnia, Sleep Tips