Sleep better, not longer.
As research and study into sleep expands, some surprising things start to emerge. For example, we all know that sleep deprivation has ill health effects, and chronic lack of sleep can even be potentially devastating for your health. But did you know that oversleeping can also cause problems? Better sleep, rather than more or less, is the key to being happy and healthy. To learn more about the science of sleep, read on.
What Is The Ideal Amount of Sleep?
While it’s common knowledge that eight hours is the ideal amount of sleep across the board, research has revealed that it’s a little more complicated than that. For most adults between the ages of 18 and 64 years old, seven to nine hours is healthy. While about 2% of the population are just naturally longer sleepers, research indicates that often the healthiest people sleep the closest to seven hours. While oversleeping a little on weekends is nothing to worry about, if you constantly sleep more than 9 hours and never feel rested, you may want to seek medical help in order to get better sleep.
The Health Effects Of The Wrong Amount Of Sleep
Oversleeping can have numerous health consequences on your mind and body. These include:
-Cognitive Impairment
-Increased inflammation and pain
-Depression and Anxiety
-Fertility risks
-Obesity
-An increased risk of diabetes, stroke, and heart attack
-An increased risk for degenerative diseases
-Higher all-cause mortality
The Benefits Of A Healthy Sleep Schedule
A lot more goes on while you sleep than it would seem, making getting better sleep incredibly important. During sleep you can improve your memory and even practice skills you learned while awake. While trying to learn something new, you will demonstrate better mastery of any skill after a good night’s sleep. Better sleep helps you live longer, healthier and learn more easily.
Shop All American Mattress
One of the simplest ways to turn sleep into a treasure and not a chore is to find a mattress that makes you seriously comfortable. This will not only get you excited about sleep, but it will make it easier to have a restful night. Don’t hesitate to get in touch with your local mattress and furniture experts at All American Mattress. Stop by or contact All American Mattress at 410-451-9006 today! We have all of the brand names you know and trust at affordable prices. With the areas, only commission-free sales staff, All American Mattress’ staff will help you pick out the right bed for your comfort and your budget.
Tags: Mattress, sleep schedule