We’ve all heard the statistic that humans spend about one-third of their lives asleep, and know how important it is to spend that time on a quality mattress. However, many people don’t know how often they should replace their mattress, and what happens if they sleep on one mattress for too many years. Continue reading to learn some interesting facts about mattresses that you should know!
When To Replace Your Mattress
While a good mattress will last about 9-10 years, the National Sleep Foundation suggests that you replace yours every 5 to 7 years if you find it uncomfortable to sleep on. Unsupportive mattresses can cause a lot of sleeping problems, as well as back and head pain. Even if you have a quality mattress and don’t experience any pain, you should still replace it, as mattresses can double in weight over ten years due to dust mites, debris, and skin cells.
Asthma and Allergies
Cleaning your mattress is crucial, as it can harbor dust, dead skin cells, and dust mites, all of which contribute to asthma and allergies. In addition to vacuuming your mattress regularly, consider sleeping with a mattress protector to keep the allergens out.
Making The Bed Isn’t Necessary
If you’re ever told to make your bed, you may have a good reason why you should disregard this and leave it unmade! An uncovered mattress dries out better than a mattress covered in sheets and a comforter, so it is a less habitable place for dust mites. If you are affected by allergies, try to leave your bed unmade in the mornings to see if it helps reduce symptoms.
Mattresses Are Recyclable
Did you know that in some states, it is required by law to recycle your mattress? Rather than throwing your old mattress in a landfill, think about the benefits of recycling. The springs and metal can be repurposed, while the foams and fabrics can be recycled.
Sleep Better With A New Mattress From All American Mattress!
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.