When we are in the middle of a stressful work week or are preparing for a big project for school, we all notice how our sleep is affected. When you feel anxious, your quality of sleep is negatively affected, as sleep and stress have a co-dependent relationship. Learn more about how stress affects your sleep and how to prevent losing sleep during a particularly stressful time.
Often times, being stressed results in a night full of tossing and turning and not being able to fall asleep. However, even if you can fall asleep, you are probably not getting quality sleep. Stress causes us to wake up more throughout the night, as anxiety affects our body and mind’s ability to sleep deeply without interruption.
The worst part about losing sleep over stress is that you end up feeling even more stressed than before, as your body will naturally boost stress hormones when you don’t get enough rest. This is a vicious cycle, and can really impact your quality of life. Let’s take a look at a few ways to prevent these sleep-free nights to ensure we get the rest our mind and body needs.
Take Time To Relax
Whether you’re stressed over a test or planning a wedding, it’s hard to think about anything other than your to-do list. However, the best thing you can do is to schedule time out of your day, especially right before bed, to wind down and clear your mind. Take a bath, meditate, or anything else that will take your mind off your stressor, and allow you to relax before bed.
Exercise is also crucial for those who feel anxious, as it allows you to clear your mind, tire your body, and stay asleep longer. Studies have shown that exercising regularly will help you fall asleep more quickly and improve your sleep quality.
Sleep Better With A New Mattress From All American Mattress!
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.