Did you know that there is a link between mattresses and weight loss? Since sleep deprivation can affect energy levels, it can lead to an increase in body weight. When you sleep on the right mattress and get quality sleep, you will gain more energy during the day, helping you to reduce body weight. Continue reading to learn how a quality mattress can contribute to weight loss.
Mattress and Weight
Typically, most people lose calories while they sleep. However, if you find that you wake up tired and not fully rested, you probably are experiencing discomfort from your mattress while sleeping and not losing those calories. Sleep is so crucial for your health and overall happiness, and is worth the investment of a high-quality mattress. After all, we sleep for one-third of our lives, and how well we sleep is related to our energy levels, productivity, mental health, and weight.
How Sleep Deprivation Affects Your Diet
If you are sleep deprived, you are much more likely to eat cravings rather than staying on a healthy diet. This is true for everyone, no matter their willpower, as cravings that come with sleep deprivation are chemical and hormonal. When our body doesn’t get the sleep it needs, it produces more ghrelin, which makes you hungry and burn calories and a slower rate. Therefore, if you are on a diet or generally trying to eat healthier, it is almost impossible to do so without getting proper rest.
Sleep Deprivation Affects Decision-Making
Exhaustion also affects the frontal lobe of our brain, which is in charge of decision making. Sleep has such an effect on our brain that research shows that driving while drowsy is almost as dangerous as driving while drunk. Therefore, we make bad decisions while we are awake, which usually relates to our diet and exercise. When you’re tired and have low energy, it’s extremely difficult to get the motivation to exercise and make healthy diet choices.
Sleep Better With A New Mattress From All American Mattress!
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.