Allergies are very common for millions of people, especially in the spring and fall. Allergy sufferers deal with symptoms all day long, but they also experience disturbed sleep due to nasal congestion. However, there are a few tips for removing allergens for your bedroom and mattress to help sleep through the night.
How Allergies Affect Sleep
Almost half of seasonal allergy sufferers have problems with getting quality sleep, as they are more vulnerable to chronic sleep deprivation due to their symptoms. Nasal congestion also puts allergy sufferers at risk for sleep apnea and snoring. You may not be surprised to learn that there is a direct relationship between allergy symptoms and sleep- as the more severe your symptoms, the worse quality sleep you get.
Sleeping Better With Allergies
Thankfully, there are a few ways you can ensure you get a better night sleep when experiencing allergies. To get a quality night sleep, it’s crucial to eliminate any triggers from your bedroom and mattress, includes pollen, pet dander, and dust mites. To do so, start by cleaning and filtering your household air. A high-efficiency particulate air filter is a great investment for your bedroom to ensure your air is clean. If you use a humidifier in your bedroom, it’s important to watch the humidity to ensure you don’t create the ideal environment for mold to grow. A dehumidifier may be necessary this spring to remove extra moisture from your bedroom.
Another important tip is to sleep with your bedroom windows closed. While many people enjoy the cool breeze of spring nights to help them sleep at night, keeping your window open allows allergens to enter your home as you sleep. If your allergies are very bad, you should also change out of your outside clothes as soon as you get home to avoid bringing any allergens in your room.
For those with allergies, it’s crucial to invest in an allergy-resistant mattress and bedding products. Look for mattresses that are made of organic materials and are naturally hypoallergenic, including all-latex, organic wool, and cotton. A dust mite cover is also a great addition to your bed, as it will protect your mattresses from dust infestation.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.