Do you experience back pain every morning or throughout the day? Many people believe that back pain is unavoidable, but that’s not true! Your mattress may be causing your discomfort, and if that’s the case, a new mattress may be all you need to take away the pain.
Pay Attention To When/Where The Pain Appears
To know if your back pain is being caused by your mattress, you should start paying close attention to when and where the pain hits you. Back pain caused by a mattress is typically muscular, so if you feel stiff and achy when you get out of bed but feel better during the day, it is likely that your mattress is causing the pain. Also, if your symptoms are relieved by stretching your muscles or doing yoga, this means that the pain is muscular, and once again may be caused by your mattress.
Sleep Somewhere New
If you’ve had your mattress for years, your body has become accustomed to sleeping on it, and you may not realize that it’s not in the best condition. The next time you’re on vacation or visiting a friend for a few nights, evaluate your mattress when you come back home. Your bed will be less familiar to you, and you may recognize that it’s sagging, lumpy, or too hard. Accessing your sleep surface is an essential part of a healthy sleep lifestyle, and can make it clear that your mattress is causing you more harm than good.
Age of Mattress
We all know that mattresses won’t last forever, and after about five years of wear and tear, it is more likely to cause back pain. Most people keep their mattresses much longer- but a low-quality mattress won’t be able to give you the support and comfort you need after a few years. A study found that subjects with mattresses of about ten years old were given brand new beds, and experienced less back pain, better sleep, and less stress. A high-quality mattress is one of the most important investments you will ever make, as it affects your overall health and wellness.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.