We all know how important sleep is for our overall health, but sometimes, falling asleep isn’t as easy as it should be. If you struggle with falling asleep or staying asleep for a solid eight hours, you may need to work on your sleep environment. Your body and mind require a few crucial factors, such as a comfortable bed and a dark room to ensure you get quality sleep. Continue reading to learn how to create the perfect sleep environment using your five senses.
While you may not consider smell to be a significant factor in your sleep environment, essential oils and calming scents can have a considerable impact on your quality of sleep. Medical researchers have found that certain smells make your body sleepy and can help you relax at night. Lavender, Vanilla, and Jasmine and the most popular scents for relaxation. Remember that sleeping with a candle burning is very dangerous, so stick to essential oils or potpourri to hang by your bed frame.
A dark bedroom is crucial for falling asleep, but the colors of your room also affect your quality of sleep. For example, colors such as light purple, pale blues, and soft greys are best for creating a relaxing feeling and making you feel calm as soon as you enter your bedroom. Refresh your walls, curtains, or decor with these shades and see how your sleep pattern improves!
Did you know that some food and drinks have sleep-promoting properties? A warm cup of sleepy-time tea is a great start, but certain snacks also help to promote a good night’s sleep. Try a snack of almonds, kiwi, cottage cheese, or a later dinner with turkey or a fatty fish like salmon.
Sound is a huge factor in sleep, as many people can’t sleep when the room is too loud or if it’s completely silent. White noise is often the best choice, and the noise of your fan may be just enough sound to lull you to sleep. However, you can also try soothing music made specifically for sleep or meditations that help you clear your mind and destress.
Last but not least, the feeling of a comfortable mattress and pillow is crucial to sleeping soundly through the night. If your mattress is causing stiffness or pain, it’s time to upgrade and invest in a high-quality bed that you can’t wait to climb in every night! A good mattress will support your neck and back while allowing you to feel extremely comfortable and cozy all night.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.