Back pain is, unfortunately, not just a nuisance you have to deal with during the day, it can disrupt your night as well. People with back pain say that the discomfort from the pain can wake them up as often as six times through the night. Losing significant, steady sleep every night can have ramifications for the rest of your day and wellbeing. If you are having trouble falling and staying asleep due to pain, follow our tips below for relieving that troublesome back pain while sleeping.
Incorporate Pillows into Your Sleeping Position
Certain sleeping positions place extra pressure on places like the neck, hips, and lower back, all of which can cause back pain. Fortunately, a pillow can often help alleviate these effects for the following positions:
- If you sleep on your back, you can place a pillow under your knees, which allows for proper spine alignment.
- If you sleep on your stomach, place a pillow under your lower abdomen.
- If you sleep on your side, tuck a pillow between your knees.
Try a New Mattress to Relieve Back Pain While Sleeping
Surveys have indicated that as many as 63% of people agree that their back pain improved after switching to a new mattress. When looking to buy a mattress that alleviates back pain while sleeping, search for a medium-firm or firm mattress. The soft mattresses may feel good at first, but they are not back-friendly in the long run.
Pay Attention to How You Move
Paying careful attention to how you get in and out of bed may help ward off extra back pain. Avoid sudden, jerky movements and try not to bend forward from the waist when you get out of bed, as this can strain your back. Alternatively, you can roll over onto your side and push yourself up with your hands as you swing your legs over the side of the bed.
Increase Your Exercise
In general, working out can help you sleep better. Additionally, a stronger and more flexible core can help reduce the risk of back pain while sleeping as well as muscle spasms. Include exercises that work your abs and back in your usual workout routine.
Following this advice can help lessen uncomfortable back pain while sleeping, but if the back pain continues, consult your doctor immediately. Chronic back pain can be linked to more severe issues, so it is best to ensure that your pain is not caused by anything that requires more attention.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.