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How to Get the Deep Sleep You Need

how to get deep sleep

Learn how you can get deep sleep every night and improve your health.

There are several stages of sleep we cycle through each night. Although only a small fraction of sleep is spent in what is known as “deep sleep,” this phase is crucial in restoring your body’s functions. If you often find yourself waking up exhausted even after many hours of sleep, you may be missing out on deep sleep. If you want to learn how to get back your deep sleep, read on for tips on how you can restore your sleep, and reap its benefits

What Is Deep Sleep? 

“Deep sleep” is the third stage of sleep right before the REM stage. During deep sleep, your brain waves, breathing, and heart rate become the slowest they will become while you sleep. It is difficult for outside noises or events to wake you out of deep sleep. Deep sleep is longer during the first part of the night and shortens with each sleep cycle. 

Why Is This Stage Important? 

Your brain is highly active during the deep sleep stage and processes more sugar during deep sleep, supporting both short- and long-term memory. This processing then helps overall learning. Your body also benefits from deep sleep by regenerating cells, restoring energy, building bones and muscles, and strengthening your immune system. 

What Happens if You Don’t Get Enough Deep Sleep

If you don’t get enough deep sleep each night, your body can be negatively affected. The loss of slow-wave sleep has been linked to a drop in human growth hormone production, a hormone that has many vital functions, including maintaining heart health. 

Additionally, because your brain processes each day’s information during deep sleep, your brain suffers from a lack of deep sleep as well! Finally, poor sleep quality has been linked to strokes, diabetes, heart disease, and Alzheimer’s disease. 

How to Get More Deep Wave Sleep

Subjecting yourself to heat before bedtime may promote slow wave sleep, but sleeping at about 60-67 degrees provides the best sleep conditions once you go to bed. 

Additionally, sticking to your sleep-wake cycle or Circadian rhythm helps you sleep better at night and stay asleep longer. You are more likely to get better sleep if you go to bed at the same time every night, so force yourself to be consistent. Finally, it is best to avoid blue light from phones or computers as you try to fall asleep. 

By selecting mattresses that help you sleep cool and rest comfortably, you can ensure that you fall asleep quickly each night and are not woken up by discomfort. 

By following these tips, you can boost your mood and your body’s health. Getting a good night’s sleep is the first step in building a happy, healthy lifestyle. 

Sleep Well With A Mattress From All American Mattress

At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.

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