Have you been feeling extra sleepy since the start of the spring season? You’re not alone! Spring fatigue is a common struggle for many people, and it can leave you feeling exhausted and lazy before the day is done. Continue reading to learn why you may be feeling so tired, and a few tips on how to get a good night’s sleep.
Daylight Saving Time is the main reason for spring fatigue. Some people can adjust within a few days, but others take a long time to adjust to the time change. One study found that adolescents remained tired the whole week after Daylight Saving Time and had slower reaction times. In fact, a study found that car crashes in New Zealand went up the first and second days after the time change.
Spring allergies can be a big factor in your tiredness, as they can prevent you from getting a quality sleep you need. Also, be wary of the allergy medications you take, as anything labeled “drowsy” will make you extremely tired for the rest of the day. It’s important to keep your bedroom allergen-free, so start by washing your bedding regularly.
Many people open up the windows open in the spring to enjoy the cool air and fresh spring breeze, but this can cause a bad sleep environment. An open window will let in external noises like chirping birds and lawn mowers, not to mention all of the pollen that can enter through the window. A cool, dark, and quiet room is crucial for a healthy sleep environment, so be sure to turn your fan on, draws the blinds, and close your windows for a night of better sleep.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a real condition and is a type of depression that is related to the change of seasons. While most people relate this condition to winter, some people suffer from SAD in the spring and summer. Symptoms may include weight loss, anxiety, or insomnia.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.