If you are struggling to fall asleep at night or waking up throughout the night shivering or covered in sweat, you may be sleeping at the wrong room temperature. Both your body temperature and room temperature play a crucial role in the quality of your sleep, so it is vital to know what temperature is best for your sleeping preferences. Read on to learn which temperatures are best for each age, and what temperatures you should be sleeping at during very high or low seasonal temperatures.
The Optimal Room Temperature for Sleeping
The best sleeping temperature for an average adult is between 60 and 72 degrees Fahrenheit. For older people, that changes to 66 and 70 degrees Fahrenheit. For a baby’s room, you should turn the temperature down to between 65 and 70 degrees. However, it is normal to go a bit above or below those temperatures depending on your comfort.
How Mattresses Can Affect Your Temperature
If you need to raise or lower your temperature to sleep better, you may consider purchasing a mattress that is designed to be cool or warm. Memory foam mattresses, for instance, typically sleep hot because they trap heat. Hybrid beds or innerspring beds are often cooler due to improved airflow. There are also several brands that create specialized cooling mattresses.
Is Sleeping In a Cold Room Better?
Sleeping in a chilled room can help you fall asleep faster, burn excess fat, and regulate hormones and metabolism. It can also affect the quality of REM sleep. Hot environments, meanwhile, can cause you to spend less time in deep sleep, which will result in a lower overall quality of sleep.
How to Cool Your Bedroom in Summer
During the summer, you can help your room cool down during the day to ensure a cool sleeping temperature. You can close the blinds or curtains and open the windows after sunset to let the breeze come in. If possible, you can keep your windows open while you sleep, or sleep at the lowest level of your house since heat rises. You can use a fan, although one pointed directly at you is not helpful. You can also use cooling sheets or pillows with cool covers.
How to Sleep Comfortably in Winter
During the winter, it is recommended to keep your bedroom a couple of degrees warmer as the temperature drops at night. If you feel too cold to fall asleep, you can layer up with long pajama pants and shirts. You can also use an electric blanket for extra heat, warm and cozy socks, or drink a hot cup of decaffeinated tea before bed.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.