It’s time to make another New Year’s resolution, and while many people focus on their diet and exercise, it’s also crucial to focus on your sleep. After all, sleep, diet, and exercise are the three pillars of health, and each plays an important role in your overall health. Continue reading to learn why getting more quality sleep should be at the top of your resolution list this year!
Sleep is crucial for various aspects of your mind and body, and a quality night’s sleep can improve concentration, cognition, and productivity. If you are feeling like you lack focus or are feeling tired and unproductive at work, more sleep may be the best cure. It can be hard to change your lifestyle to go to sleep earlier, but start by getting in bed 30 minutes earlier, then slowly increase it until you are getting at least seven to eight hours each night.
Quality Sleep Is Linked To Weight Loss
If you are setting resolutions for weight loss, getting more sleep is actually an essential factor! Poor sleep is associated with weight gain, as those with a short sleep duration often weigh more than those who get the recommended amount of sleep. In fact, one study found that children with short sleep duration were 89% more likely to become obese, while adults were 59% more likely to become obese. Poor sleep also affects our hormones that regulate our appetite, so those who get enough sleep tend to eat fewer calories.
Decrease Health Risks
Sleep is also crucial for your health, as those who don’t get enough sleep are at an increased risk of heart disease and strokes. Sleep deprivation also affects blood sugar and reduces insulin sensitivity, which increases the risk of Type 2 diabetes. In fact, sleep deprivation can even cause prediabetes in healthy adults in as little as six days. Lastly, poor sleep is linked to depression and other mental health issues. As we know, mental health is just as important as physical health, and can bring many negative effects to your overall well being.
In 2019, put your health first and work on ways to go to bed sooner, and get better quality sleep- your body and mind will thank you for it!
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, Pinterest, and Google+.