Sleeping can be difficult on the best of days, but when you add any stress or discomfort to your day, getting a good night’s sleep can feel impossible. Fortunately, there are steps you can take to make your bed an oasis of comfort that facilitates healthy and satisfying sleep. By incorporating or upgrading the following bed accessories, you can increase your sleep health instantly.
The sheets you choose to sleep on do make a difference for how well you sleep. The higher the thread count on the sheets, the softer and more comfortable your sheets will feel. Sheets that are 100% cotton will help regulate temperature and keep you cool during the hot summer months.
Ergonomic Memory Foam Pillows
One of the essential bed accessories for good sleep is your pillow. Good sleep comes when your spine is aligned throughout the night; the wrong pillow can put too much strain on your neck by raising or lowering your head too much. Ergonomically-designed memory foam pillows are designed to give your neck support and keep your spine aligned, no matter what position you are in.
A Well-Cared-For Mattress
If you are sleeping on an outdated mattress, or a mattress that is making you too hot or uncomfortable, you will not be able to sleep well at night. Make sure to select the right bed height, the proper bed frame, and a mattress that offers you enough support to keep your spine aligned. If you tend to sleep hot, research mattresses that keep you cool. Once you buy your new mattress, be sure to use a mattress protector to help preserve the quality of the materials.
If you suffer most from anxiety or insomnia, one of the best bed accessories for you may be a weighted blanket. These blankets put gentle pressure on your body, which encourages the body to relax and experience less restlessness during sleep. These blankets are great for people who enjoy a nap or people who want anxiety relief throughout the night.
By utilizing these four bed accessories, you can significantly increase your sleep quality. As your sleep improves, so will your mood and energy; all it takes is a quick upgrade of your sleep environment.
Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at (410) 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on Facebook, Twitter, and Pinterest.